katyzzzThe 2 week fat blaster
October 19th 2008 08:40
You can quickly crank up your fat-burning furnace if you follow a simple plan.
Whatever you do for exercise -- walk, run, bike -- just throw in a few short spurts of high-intensity effort. It could boost your fat-burn rate by 36 percent in a couple of weeks!
Turn Up the Burn
Although sustained, moderate exercise does have its fat-burning benefits, new research suggests interval training may be best. When moderately active women did a 60-minute cycling workout -- but instead of pedaling the whole time, they did 4-minute bursts of high-speed pedaling followed by 2-minute rests -- they bumped up the fat-burning power of their workouts significantly, after just 14 days.
From: Real Age available free on the web
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