katyzzzDiet and working
August 2nd 2006 00:13
Dieting new-pyramid
dieting McDonald
The Atkins Diet.
The Cabbage Soup Diet.
The Grapefruit Diet.
The Hollywood Miracle Diet.
The Rice Diet.
The Scarsdale Diet.
The South Beach Diet.
The Zone Diet.
Body's Efficiency :
Many people (and especially for anyone older than 30 years old), weight gain seems to be a fact of life? It's because the human body is way too efficient! It just does not take that much energy to maintain the human body at rest; and when exercising, the human body is amazingly frugal when it comes to turning food into motion.
At rest (for example, while sitting and watching television), the human body burns only about 12 calories per pound of body weight per day (26 calories per kilogram). That means that if you weigh 150 pounds (68 kg), your body uses only about:
150 X 12 = 1,800 calories per day
Twelve calories per pound per day is a rough estimate -- see How Calories Work for details.
Those 1,800 calories are used to do everything you need to stay alive:
They keep your heart beating and lungs breathing.
They keep your internal organs operating properly.
They keep your brain running.
They keep your body warm.
Sample Menu :
Face it, many of us are over-worked, over-booked and totally over-extended. So, convenient food often takes the lead in our daily diets. In a typical day someone might consume something like this:
You might have two Pop-TartsŪ for breakfast,
then hit Pizza Hut for lunch,
grab some SnackWell's and a cola for a snack,
head for McDonald's for dinner
and top it off with some potato chips while watching TV.
You can see how the number of calories coming in can easily reach 3,000, 4,000 or 5,000 per day without any effort at all. That's the problem.
Weight Loss Myths :
There are dozens of weight-loss myths that help to derail people. Here is a list of some of the most common so you can try to avoid them:
The myth that some kinds of calories are different from others - A calorie is a calorie. If you consume 4,000 calories by eating 1,000 grams of white sugar or 4,000 calories by eating 444 grams of fat, it is still 4,000 calories.
The myth that low-fat foods are okay or that you can eat as much as you want if it is low-fat - A product can have 0 grams of fat but still have lots of calories. Many fat-free foods replace the fat with sugar and contain just as many or more calories as a fat-containing product.
The myth that any passive device, acupressure rings and bracelets or soaps or whatever, can help - There is no way to burn calories but to burn them.
The myth that you can lose 54 pounds in 6 weeks - Despite what the ads say (I LOST 54 POUNDS IN 6 WEEKS WITHOUT DIETS OR EXERCISE!!! or LOSE 10 POUNDS THIS WEEKEND!), you cannot lose a pound of fat unless you burn off 3,500 calories. To lose 54 pounds in 6 weeks, you would need to lose 9 pounds in 7 days, or 1.3 pounds per day. That 1.3 pounds of fat is equal to 4,500 calories, so you would have to burn off 4,500 calories per day. The only way to do that would be to eat nothing AND run a marathon every day for 42 days. That's impossible. The only way to lose that much weight that quickly is either through dehydration or amputation. The ads are lying.
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