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Chamomile Tea to keep your blood sugar level

January 4th 2009 11:26
chamomile t blood sugar




Eat, Drink, and Make Your Blood Sugar Merry


All those holiday leftovers and New Year’s party plates can do a real number on your blood sugar. But here’s a drink that may help fix that: chamomile tea.


There just might be something in chamomile that not only helps keep blood sugar stable but also guards against the damage high blood sugar can do.

A Floral Phenomenon
The flower-infused brew is already credited with a catchall of remedy powers -- easing anxiety, menstrual cramps, insomnia, and skin problems. The newest potential benefit of chamomile was uncovered during animal research. Extracts of chamomile helped steady blood sugar and also guarded against enzymes involved in diabetes complications. More studies are needed to see if chamomile tea does the same for blood sugar in humans. But we already know that drinking tea is one of the best health habits around -- so it won’t hurt if you’re drinking chamomile ahead of the curve.


Blood Sugar Basics
When you’re looking for proven blood sugar control techniques, start with a balanced, portion-controlled diet that’s rich in fiber, veggies, and fruit and low in processed foods and sugars
:
Eat more spinach.
.
Use vinegar


Eat more peanut butter.

Ditch white potatoes

Extracted from Real Age available free on the web


Well it seems like these things will help





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Comments
3 Comments. [ Add A Comment ]

Comment by Wilson Pon

January 4th 2009 12:52
Chamomile and Chrysanthemum teas are amongst my favorite, Katyzzz

Comment by signals

January 4th 2009 16:20
Chamomile has always had a calming effect on me. Haven't tried it in awhile but should check it out again. I remember chamomile flowers in the wild always left their strong calming scent in the air!

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