Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | Paid | My Orble | Login

Health Focus - November 2009

Women's Health and Health Insurance

November 13th 2009 02:30
With as busy as our daily lives can be, it can be easy to forget to fit a doctor's visit into our schedules on a regular basis. However, seeing a doctor for a check up each year becomes increasingly important as a woman ages. Seeing a gynecologist each year helps to keep a woman healthy and can help to diagnose the symptoms of potentially serious illnesses before they become advanced.

How An Ob/Gyn Helps

If you only make one doctor's visit a year, you should consider seeing an Obstetrician/Gynecologist (Ob/Gyn). An Ob/Gyn can check a woman's general health but also checks for reproductive health and health issues specific to women. It is recommended that women see an Ob/Gyn once a year starting at age 30 to check for signs of breast cancer, any abnormalities in the reproductive system, or other potential problems.


While many women may feel uncomfortable seeing an Ob/Gyn or may feel that they are perfectly healthy and do not need to, an Ob/Gyn can spot problems early on that the patient herself may not be able to detect. An Ob/Gyn can also answer any important questions you have related to your health, including concerns about pregnancy, menstruation, menopause, cancer risks, and other female health concerns.

Paying for Your Visits

With the increasing cost of health insurance, many women have opted to make less frequent visits to their Ob/Gyn or have avoided going altogether. Unfortunately, many women who choose this option end up with illnesses that go undiagnosed until they become very serious. At this point, the health costs may far surpass what the regular preventative checkups would have cost.

Instead, consider looking for health insurance options that will cover your Ob/Gyn visits to help you pay for your health care. If you do not have health insurance or your current insurance plan does not cover your Ob/Gyn visits, you risk paying more for health care than you need to.



For More Information

To learn more about women's health coverage and the health insurance options available to you, please visit the website of Texas health insurance company Option 1 Health here.

Joseph Devine
43
Vote
   


Did you know that certain physiological limitations can make it difficult to build muscle? Those why are genetically ungifted are known as hardgainers. In direct opposition to this type is the genetically advantaged pure mesomorph, who can gain muscle without even looking at a weight and lose fat without even dieting.

Hardgainers anabolic to catabolic hormone balance is not optimal so this makes it difficult to transfer nutrients into muscle cells and away from fat. Anabolic hormones like testosterone and growth hormone build muscle up and encourage weight gain on a lean body composition while catabolic stress hormones like cortisol break muscle down and encourage fat storage. And you guessed it. Hardgainers naturally have low anabolic hormone levels and catabolic hormones that are naturally high.

I know what you are asking yourself... how to gain weight and pack on lean muscle? Read the articles and tips on that site for one, but read on and let me explain the limitations of hargainers and what you can do about it.

Certain training and diet changes can increase the anabolic hormones while simultaneously decreasing the catabolic hormones. If you change you’re hormonal tendenancie then you can change your appearance. It’s that simple and it's worth being reminded that while your genetic makeup may make it diffuclt to gain muscle, your genetics such as metabolism, hormonal system and muscle fibers work as tendencies and can be altered.

Hardgainers must always pay attention to their hormonal balance. The key to getting the balance right is to assume your anabolic to catabolic ratios are sub-optimal and train, eat, and function in a manner that optimizes that balance the best way possible.

Hardgainers don’t only struggle with anabolic/catabolic balance. In addition to the hormonal system making it difficult to gain size, hardgainers tend not to have good muscle recruitment capabilities. The amount of muscle hypertrophy which can be achieved is determined in large part by how many muscles cells your central nervous system (CNS) can recruit with any movement.

The CNS fires your nerves and your nerves fire your muscles and this process is called muscular recruitment. If you can’t contract a muscle cell during hardgainer workout routines due to poor muscle recruitment capabilities not only will you not be gaining weight and muscle size but also a large majority of your muscles have no chance to fatigue and thus are not going to grow.

The truth is that most hardgainers don’t possess ideal physiological qualities to build muscle easily. But don’t worry, not all is lost if you are not genetically gifted. As a hardgainer you need to train your body to recruit more muscle so you can stimulate more growth. And I don't just refer to heavy resistance training to build muscle. Nutrition can be just as anabolic as training, but this topic is outside the scope of this article.

So with the newly acquired knowledge it will allow you to make changes to your hardgainer workout routines so you can start breaking through plateaus and seeing results. You now know your limitations so there is no excuse. The rest is up to you!
68
Vote
   


More Posts
1 Posts
1 Posts
1 Posts
373 Posts dating from July 2006
Email Subscription
Receive e-mail notifications of new posts on this blog:

Summer Banks's Blogs

2072 Vote(s)
3 Comment(s)
18 Post(s)
2561 Vote(s)
5 Comment(s)
32 Post(s)
3852 Vote(s)
42 Comment(s)
34 Post(s)
5997 Vote(s)
197 Comment(s)
50 Post(s)
5416 Vote(s)
110 Comment(s)
42 Post(s)
14493 Vote(s)
453 Comment(s)
163 Post(s)
4704 Vote(s)
11 Comment(s)
35 Post(s)
4901 Vote(s)
59 Comment(s)
46 Post(s)
5120 Vote(s)
20 Comment(s)
62 Post(s)
Moderated by Summer Banks
Copyright © 2012 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]