Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | Paid | My Orble | Login

Health Focus - December 2008

The Green That KOs Blood Sugar Damage

December 28th 2008 12:12
broccoli diabetes damage





Like going a couple of rounds with Tyson, high blood sugar can do a number on your vital organs. But eating this may give it a one-two punch right back: broccoli.

The tasty green florets are ripped with sulforaphane, a compound that seems to help keep high blood sugar goons on their best behavior, so they do less damage.


Pass the Antioxidants, Please
When your blood sugar is chronically high, it can damage the cells of your heart, eyes, kidneys, and nerves. But in a recent petri-dish study, adding sulforaphane to a mix of blood vessel cells and glucose cut oxidation (read damage) by as much as 73 percent. More research is needed to see if sulforaphane in the diet is as protective.


From: Real Age, available free on the web.


83
Vote
Comments (4)Comments (4) Add CommentsAdd Comments
[ Link ]
Posted By: katyzzz - Category: No Category
   


A Sweet Treat That Protects Your Smile

December 2nd 2008 08:08
dates and teeth








Here’s a sweet treat that may actually be good for your teeth: dates.

That’s right. Seems nature’s candies have one up on chocolate kisses and gobstoppers -- they have a substance that may help strengthen tooth enamel and guard against plaque.


More Reasons to Smile
Dates are rich in the element fluorine -- a component of fluoride, that enamel-friendly compound that can actually help reverse early tooth decay. Dates also provide your body with fiber and important nutrients like vitamins, amino acids, and minerals. Know any other sweet treats that boast such big nutritional benefits?


Brought to you from Real Age available free on the web





67
Vote
Comments (3)Comments (3) Add CommentsAdd Comments
[ Link ]
Posted By: katyzzz - Category: No Category
   


More Posts
January 2012
1 Posts
October 2010
1 Posts
September 2010
1 Posts
Older Posts
373 Posts dating from July 2006
Email Subscription
Receive e-mail notifications of new posts on this blog:
[ View Blog Summary ] [ Create A New Post ]

Summer Banks's Blogs

2072 Vote(s)
3 Comment(s)
18 Post(s)
2561 Vote(s)
5 Comment(s)
32 Post(s)
3852 Vote(s)
42 Comment(s)
34 Post(s)
5997 Vote(s)
197 Comment(s)
50 Post(s)
5416 Vote(s)
110 Comment(s)
42 Post(s)
14493 Vote(s)
453 Comment(s)
163 Post(s)
4704 Vote(s)
11 Comment(s)
35 Post(s)
4901 Vote(s)
59 Comment(s)
46 Post(s)
5120 Vote(s)
20 Comment(s)
62 Post(s)
Moderated by Summer Banks
Copyright © 2012 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]